It seems to me that my lists get longer and my ability to get them done is diminishing. I have blamed my long work hours, lack of sleep, TV watching, and my high expectations. But a while ago I tracked my time for a few weeks and what I found was somewhat surprising.
So for about a month (on and off), I categorized every moment of my life - commuting, getting ready (for work and for bed), cleaning (haha), working, sleeping, watching TV, exercising, eating. You name it, I colour coded it into a spreadsheet. But there was always a missing hour or two. I first called it down time, but then I realized that it was too much time to be called that. It was social media time.
I'm not a huge poster on social media. I insta a bit, but only post an amazing activity, so my weekday life doesn't usually cut it. What I do is I scroll. And as I scroll, the minutes slip by. More minutes than I care to admit. In the hours I browse other people's lives, I could likely make mine significantly more productive, or relaxing, or as I am trying to convince myself, better.
So we'll see. This post gives me a bit of an idea of what I would do with my free time, but my experience may be different - social media hours may just become TV hours. They may (please, please) become sleep hours.
I've logged out of my Facebook and Instagram accounts on my phone. That's it. I will try to not log back in for a week, but I don't want to completely remove them from my realm. Hopefully being logged off will allow me just enough separation that it is not an automatic time filler. I will have to master my FOMO and allow my life to be better!
Wish me luck.